Scosche
I use the Scosche Rhythm+ armband heart rate monitor any time I'm working out to make sure I am pushing myself enough and to monitor the calories I am burning. I made the mistake of wearing my phone on my arm when I was working with a personal trainer once. He used it to watch if my heart rate was dropping during the work out, and pushed me harder during the lulls. In the end it worked out great when it came to the effectiveness of the work out. Go check it out and get more information from your work outs!
HERBALIFE
As some of you know I lost 20lbs in about 10 weeks having a Herbalife shake for breakfast and a shake for lunch with a reasonable dinner (and maintaining my exercise routine). I also broke down from time to time and had some ice cream, and chocolate and other snacks but still was able to lose weight. If weight loss is something you are interested in, I would recommend you check out my Herbalife website at: www.goherbalife.com/stewart1013/
On the website there are a number of shake recipes but what I have been doing is the French Vanilla "Formula 1 Healthy Meal Nutritional Shake Mix" with 3oz of frozen fruit, half a scoop of the "Personalized Protein Powder" and 8oz of skim milk. I also take the "Formula 2 Multivitamin Complex" and the "Formula 3 Cell Activator". You can get all three and an Herbal Tea Concentrate (which is actually really yummy, but I'm not a hot beverage person) in the "Quickstart program".
To see more information click here. Feel free to drop me a message if you have any questions!
On the website there are a number of shake recipes but what I have been doing is the French Vanilla "Formula 1 Healthy Meal Nutritional Shake Mix" with 3oz of frozen fruit, half a scoop of the "Personalized Protein Powder" and 8oz of skim milk. I also take the "Formula 2 Multivitamin Complex" and the "Formula 3 Cell Activator". You can get all three and an Herbal Tea Concentrate (which is actually really yummy, but I'm not a hot beverage person) in the "Quickstart program".
To see more information click here. Feel free to drop me a message if you have any questions!
Check back as we build our inventory of heart rate monitors, head phones and other gear to help you compete!